Skip to content
3 items
Activating this element will cause content on the page to be updated.

nutrient absorption

Dietary choices significantly impact digestive health. A diet high in fiber from fruits, vegetables, and whole grains promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome. Additionally, consuming probiotic-rich foods, such as yogurt and fermented vegetables, helps maintain a balanced gut flora, enhancing digestion and nutrient absorption.

Items