Human connections are the reason for our presence on earth. It is what gives purpose and meaning to our life.

She took the example of someone who tells us a list of things we’ve done well and a single point where we can improve. We only remember the point where we need to improve.
When she asked people about love, they tell her about heartbreak. When she asked people about belonging, they tell her expériences of being excluded.
Shame is this unamed thing that detroys relationships.
What underpained this shame is "I am not good enough".
Excruciating vulnerability: Idea of in order for connections to happened, we have to allow ourselves to be seen as we are.
She divided people in 2 categories:

People who have a sens of worthiness - Have a strong sense of love and belonging and think they deserve it.
People who always wonder if they are good enough - Struggle with the sens of love and belonging.

Feeling so vulerable means I'm alive.
Saying "I'm enough", then we stop streaming and start listening to us. We become nicer and sweeter with our entourage and with ourselves.

CONSUMERS