Get your WOD ON

WOD - workout of the Day EMOM - every minute on the minute All circuits and workouts come with not only what to do but also for how long, how many times and when to rest. Choose a workout that you feel suits your mood and ability level. Take a few minutes to get some good music and go for it! We all get our 'sweat on' today! Be sure to fill in your reflection after your workout. Have fun!