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I happen to following a cyclical Ketogenic Diet for a month or more now, as well as the results happen to amazing definitely been. Not only has my body composition changed (fat loss absolutely no muscle loss), but my performance in doing my exercise program has improved considerably. I feel more energy throughout the day, more mentally alert - simply no hunger pangs associated with most nutrition desires. I believe I am very understanding of insulin changes, and thus the Ketogenic Diet assists with me.