FOOD AND NUTRITION, PERSONAL HYGIENE, food, Nutrition and personal Hygiene are very important part of our daily life or should I say the most important, these three combinations cannot be over emphasized as they play the major roles in keeping us healthy and alive, this book contains the basic hygiene we can practice daily both for adult and children, the fundamentals of keeping our food safe and clean, also keeping our body safe and clean. The food, Nutrition and personal Hygiene are the main focus of this book as it has a simple, but effective daily practices that keeps us safe, sound and healthy.

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