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An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices?the brahmavih?rasWith Buddha?s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavih?ras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.Informed by Snyder?s experiential understanding, and suitable for those at any level of meditation practice, Buddha?s Heart leads us step-by-step through:? traditional teachings on wholesomeness and concentration meditations to establish a supportive bedrock for our personal discovery;? guided, heart-opening meditations on loving-kindness, compassion, empathetic joy, and equanimity;? further guided practices for deepening awareness, including gratitude, forgiveness, and opening to the Oneness of Reality;? exploratory exercises for each meditation practice, illuminating the psychological blocks to accessing our deeper nature?s 
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