Becoming a Novice Yogi is one of the most life-affirming and practical books you’ll ever read. Elizabeth Owen’s understanding, wisdom and generosity have been forged in the crucible of her own experience with mental illness. She now wants to share the learnings which led to her recovery and to her commitment to becoming a novice yogi.This book takes the reader on a journey from turmoil and despondency to recovery and radiance, with practical advice, exercises and observations to support them every step of the way, concluding with the generous insights offered by a selection of Elizabeth’s own poems.

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