Centering During Uncertain Times (#ElevateTheConvo Twitter Chat)

How's it going out there? For many of us, the past 11 months have been a daunting parade of stressors, disruptions, loss, violence, and anxiety. If you are experiencing a fluctuation between being in one moment on-edge, then relieved, then exhausted, then elated, then hopeless -- you are not alone. So many of us were hanging on for 2021 in the hopes that the new year would bring with it some sense of normalcy, but it's not looking so good. Sometimes, you've just have to laugh at all we've gone through, so you don't cry [thank you Holderness Family: https://youtu.be/TUrwXS3VP5Q]. In this twitter chat we are doing a deep dive with national experts -- researchers, teachers and people who use these practices daily -- on what we can to do center ourselves so that we can get off the emotional rollercoaster and thrive.