Here is how the body is zoned according to reflexology:
Left foot or left hand – the left side of the body
Right foot or right hand – the right side of the body
Insides of foot/hand – the spine
Outer sides of foot/hand – arms and shoulders.
Toes and fingers – head and neck, as well as the organs within
Long bones of the feet/hands (the arch) – waistline
The area above the arch and underneath the toes (the ball of the foot) – organs between the waist and the neck (lungs, heart, breast, liver, stomach, etc.)
The area below the arch (the heel) – organs below the waistline
Applying pressure to certain zones on the feet and palms is thought to release the body's obstructed energy and promote the corresponding organs to begin healing and functioning as they should. This is only because manipulating the zones around the hands and feet assists in promoting circulation and releases endorphins, which are the human body's feel-good hormones. It relieves stress and relieves pain on a more typical degree.

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