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Multivitamins are comprehensive supplements
Multivitamins are comprehensive supplements that typically contain a combination of essential vitamins and minerals. They are designed to support overall health and fill in nutritional deficiencies that may arise from inadequate dietary intake. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil supplements, are renowned for their heart-healthy benefits. They support cardiovascular health, reduce inflammation, and contribute to cognitive function. These supplements are particularly beneficial for those who don't consume enough fatty fish in their diet.