The Healthy Way to Enjoy Your Coffee

Yes, coffee has definitely been rumored to be an unhealthy drink in past years, but the great news is that those rumors have been proven false! There is a huge coffee culture in America, and it truly is the best way to start your day. Caffeine does work as a diuretic, which has the potential to prevent calcium absorption, and it can also cause anxiety and insomnia in large doses. However, studies have shown that regular coffee consumption, which is around 3 cups per day, does count in your daily fluid intake and will not cause dehydration. So what else can best decaf coffee do for you? A recent study performed by the Harvard School of Public Health did show that those who drank coffee regularly had a significantly less risk of developing gallstones and Type 2 Diabetes. Coffee is full of antioxidants, so it works to neutralize free radicals underneath the surface of the skin to prevent disease and premature aging. Best decaf coffee also has the potential to prevent Parkinson's disease, which is according to a study from the Archives of Internal Medicine. In the same manner, coffee will also prevent cirrhosis of the liver. Coffee did come in second as the healthiest beverage in a report formulated by the American Journal of Clinical Nutrition. Coffee is definitely rising to the top of the list in health benefits, especially due to its high antioxidant content! Pregnant women are recommended to cut back or avoid coffee altogether because of the caffeine content, but many health professionals do say that you can enjoy coffee in moderation during pregnancy. A study that was done on pregnant rats in taking caffeine did show negative effects, but the equivalent of the caffeine in the study was up to 70 cups of coffee per day! Pregnant women can easily enjoy a cup of Joe or two per day without any adverse health effects. The bottom line is that you can feel free to enjoy your Java in moderation. If you are not sensitive to caffeine, then keep in mind that caffeinated coffee provides better health benefits than decaffeinated best decaf coffee. In all of the previous studies mentioned, decaf coffee did not show the same positive effects as regular coffee. These benefits include reducing the risk for gallstones and Type 2 Diabetes. One other thing to keep in mind is that a study done in 2005 on Coffee and Lipoprotein Metabolism showed that drinking from 3 to 6 cups of decaffeinated coffee per day did raise the levels of blood fat in the body that are associated with LDL cholesterol. This is not an issue that regular coffee drinkers have. If you are interested in decaffeinated coffee, then make sure that you select a brew that is formulated with the Swiss Water Process. This is a method of decaffeinating coffee that does not use harmful chemicals, but it only uses water t