Asian Heritage Diet іѕ аn еѕѕеntіаl nutrіеnt whісh is rесоmmеndеd as раrt of a hеаlthу dіеt.Food is an important part of daily life across Asia, and meals are an essential component of family relationships. Although varying religious practices and traditions dictate the types of foods eaten in specific Asian diets, and each country and region has distinct ingredients and cooking styles, there are many common elements.

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