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Body mass index (BMI) is a measure that uses your height and weight to determine if your weight is healthy. BMI is calculated by dividing an adults weight in kilograms by their height in meters squared. For example, a BMI of 25 means 25 kgm2. For most adults, the ideal BMI is between 18.5 and 24.9. For children and adolescents between the ages of 2 and 18, the BMI calculation takes into account age and gender, as well as height and weight. If your BMI is: below 18.5 you are underweight between 18.5 and 24.9 - you are in a healthy weight range between 25 and 29.9 - you are overweight between 30 and 39.9 - you are obese If want to calculate your BMI, try our healthy weight calculator. BMI takes into account variations in natural body shape and provides a healthy weight range for a given height. In addition to measuring your BMI, healthcare professionals may consider other factors when assessing whether your weight is healthy. Muscle is much denser than fat, so very muscular people such as heavyweight boxers, powerlifters and athletes can be at a healthy weight even if their BMI is classified as obese. Your ethnic group can also affect your risk of certain health conditions. For example, adults of South Asian descent may have a higher risk of certain health problems, such as diabetes, with a BMI of 23, which is generally considered healthy. Do not use BMI if you are pregnant. If you are worried about your weight, ask your midwife or GP for advice. More information Page last checked: July 15, 2019 Date of next check: July 15, 2022. Body mass index (or BMI) is a way to find out if your weight is appropriate for your height. The actual calculation is your weight (in kilograms) divided by your height (in meters) squared, but its also easy to read on a chart. BMI can be divided into several categories, and in general, the higher the BMI, the higher the risk of various health problems. BMI tables are calculated for adults only (separate tables are available for childrens weight and height). Inaccuracies can also occur if you are an athlete or very muscular, as this can give you a higher BMI even if you have a healthy level of body fat, and this BMI chart is not suitable for pregnant or breastfeeding women, or those who which are very weak. Because BMI is based on weight and height, losing weight will lower your BMI and put you at lower risk. A healthy diet, including a balance of food groups, vitamins and minerals, is essential for a long and active life. Simply put, body weight and shape reflect the balance between energy intake (calories in food) and expenditure (calories burned during activity and physical activity). Many studies have shown that any diet that includes a healthy balance will help you lose weight slowly and steadily, as long as you are motivated. Ideally, a low-fat, high-fiber diet, but low-calorie diets, low-carb diets, meal replacement diets, or simply reducing portion sizes is best.Body mass index (BMI) is a measure that uses your height and weight to determine if your weight is healthy. When calculating BMI, an adults weight in kilograms is divided by their height in meters squared. For example, a BMI of 25 means 25 kgm2. For most adults, the ideal BMI is between 18.5 and 24.9. For children and adolescents aged 2 to 18, BMI is calculated based on age and gender, as well as height and weight. If your BMI is: less than 18.5 - you are underweight in the range of 18.5 to 24.9 - your healthy weight is in the range of 25 to 29.9 - you are overweight in the range of 30 to 39.9 - you are obese If you want to calculate your BMI, try our healthy weight calculator. BMI takes into account natural changes in body shape and provides a healthy weight range for a given height. In addition to measuring your BMI, health care providers may consider other factors when assessing whether you are at a healthy weight. Muscle is much denser than fat, so highly muscular people such as heavyweight boxers, weightlifters, and athletes can still be at a healthy weight even if their BMI is classified as obese. Your ethnic group may also affect your risk of certain health problems. For example, South Asian adults with a BMI of 23, who are generally considered healthy, may be at higher risk for certain diseases such as diabetes. You should not use BMI as a measure if you are pregnant. If youre concerned about your weight, talk to your midwife or GP. Learn More Page last checked: July 15, 2019 Next review date: July 15, 2022 Body Mass Index (or BMI) is a way to find out if your weight is appropriate for your height. The actual calculation is your weight (in kilograms) divided by your height (in meters) squared, but its also easy to read from a table. BMI can be divided into several categories, and in general, the higher your BMI, the higher the risk of various health problems. BMI tables are calculated for adults only (separate tables are available for childrens weight and height). Inaccuracies can also occur if you are an athlete or very muscular as this can lead to a higher BMI even if you have a normal body fat percentage and this BMI chart is not intended for pregnant or breastfeeding women or very thin women. Because BMI is based on weight and height, losing weight will lower your BMI and put you at lower risk. A healthy diet, including balanced food groups, vitamins and minerals, is essential for a long and active life. Simply put, body weight and shape is a balance between energy intake (calorie intake) and energy expenditure (calories burned through activity and exercise). Many studies have shown that any diet that includes a healthy balance works for slow and steady weight loss if you are motivated. Ideally, a low-fat, high-fiber diet is best, but low-calorie, low-carb, meal-replacement diets, or simply reduced portion sizes will work.

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