5 things that water does to help our body?

1.Brain power

Since our brain is mostly water it helps you think, focus and concentrate better

If you replace some fizzy drinks and juices with water it will help as water does not contain any calories

Being dehydrated can sap your energy and make you feel tired. Drinking water can help you

Drink plenty of water keeps your skin moisturized and fresh

Replaces water lost through sweat and can also help keep joints supple and muscles elastic