One, the main feed or bulk phase. Pump increase the volume and then trim the fat.The bulking phase may be smashed if you workout hard and eat enough.Third, eating more of anything you want is not the way to bulk up. Muscle development requires proper nutrition. Read on for some of our best dietary advice to back up your bulking diet.Check out the Maximuscle 4-week bulking diet regimen.Even for the most experienced athlete, gaining lean muscle mass is a challenge.

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