Queen's Valley School Virtual Library

Mindfulness is the state in which you are able to be completely aware of what you are feeling and seeing at the moment. It is about being in the moment and being aware of your feelings, thoughts, surroundings, etc. This is important because not a lot of people take the time to take a deep breath and just be in the moment. With things like work, school, and other things going on in our life. It is good to take a few minutes to relax yourself, it can be a good way to improve your mental health.

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