Multivitamin supplements have been around for a very long time now, but the COVID-19 pandemic played a very vital role in bringing them to the limelight. This is because of the role they play in boosting our naturing immunity and providing defense against different types of infections.

What do you know about Vitamins? These are the main body building blocks that make it easier for us to stay healthy and maintain good health. These supplements are perfect for people with poor eating habits, and it helps in minimizing the risks of contracting a chronic disease.

Most people today try to stay healthy by sleeping better, exercising more, and eating right, but despite that, they still lack the basic and essential nutrients they need. Even though we strive to maintain a balance and increase our general wellness, we still get caught up in stress, dietary deficiencies, and poor sleep. The good side of things is that it's possible to fill out the deficiencies in the nutrients we lack, and this is where multivitamins come in handy for us.

What are multivitamins?

As the name suggests, they are a combination of different minerals and vitamins that we consume in food daily. Daily intake of multiple vitamins helps to make up for all the nutritional gaps created by our diet and also boosts our general health and wellbeing. These multivitamins also meet our daily nutritional demands.

You might be wondering if multivitamins are the only things we need. The key thing to note is that a person with a healthy diet may not need daily multivitamin pills. However, there are certain cases where they are a necessity, and an example is in the case of women of childbearing age who are required to take folic acid pills every day.
It's generally advisable to take multiple vitamins,but this should be tailored to your needs. This is a lot better than taking only one vitamin at a time. The interesting thing is that today, there are multiple pills that you can take that contain all the vitamins and minerals all in a single capsule.

But what do these multivitamins contain? Basically, we require sixteen minerals and thirteen vitamins for healthy growth. Basically, you'll find that they mostly contain fatty acids, amino acids, herbs, enzymes, and many other beneficial ingredients.

In addition to everything above, another key thing to note is that there are two basic types of multivitamins, and they are classified according to how they are metabolized in the body. These are the water-soluble multivitamins, which are absorbed and carried by water, and the fat-soluble vitamins, which are absorbed in fat, as the name suggests. Each of these vitamins has its own respective functions in the body and is vital for healthy living.

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