Native American, Alaska Native, and Native Hawaiian healers all have a long history of using indigenous, or native, plants for a wide variety of medicinal purposes. Medicinal plants and their applications are as diverse as the tribes who use them.Beyond their medicinal benefits, indigenous plants were a staple of Native people’s diet before Western contact. Today, indigenous plants are central to efforts to improve dietary health for current generations. In Hawai‘i, the Waianae Diet and Pre-Captain Cook Diet aim to reduce empty calories, fat, and additives and promote a healthier, more balanced diet by restoring the role of indigenous foods. Alaska Natives and various Indian tribes have similar projects emphasizing traditional foods. In this very real sense, food is medicine.Read on to discover this and more on how to stay healthy, improve your wellness naturally and heal any alimentGET YOUR COPY TODAY BY SCROLLING UP AND CLICKING "BUY NOW"

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