A ketogenic diet is a low-carb and high-fat diet plan that was used for centuries in the past to treat various health conditions. In the 19th century, it was used to control diabetes. Later in 1920, used as a treatment for epilepsy in children in whom medication was ineffective. Although, the diet also seeks attention as an effective weight loss strategy because of its low-carb content.

Work

Glucose is the prime energy source, which is produced by eating carbohydrate-rich foods. When we eat a ketogenic diet and deprive the body of glucose, the alternative fuel called ketones is produced from burning stored fat. If it continues for 3-4 days, the stored glucose is depleted and insulin decrease. Later, the body starts to burn fat for energy.

Diet

A ketogenic diet has many variations, and there is not one standard ketogenic diet with a specific ratio of micronutrients. However, all variations typically reduce the carb intake and encourage eating more fat and protein.

Keto-friendly meal replacement shakes for weight loss fullfil the same purpose. One with a hectic schedule should replace one or two meals with these shakes to make keto easy. They encourage low-carb, high-fat and protein intake, as the ketogenic diet did.

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