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Triggered by traffic? Whether you are looking for a way to help you manage your own feelings of anger or putting together information to use in a class or coaching session, targeted anger management worksheets can be very helpful. Used properly, anger management worksheets can play a role in helping you - or someone you are trying to help - learn how to effectively manage anger. You can download, save, and print any or all of the free anger management worksheets below. Choose the worksheets that best meet your needs or save them all to use as needed. Simply click the image of a worksheet you want to save or print, then it will open in PDF format. If you need help downloading the worksheets, check out these helpful tips. Worksheets designed to help manage anger can only be helpful if they are used appropriately, in conjunction with an appropriate course of treatment. A few important facts to keep in mind when using anger management worksheets include: Be honest: Be completely honest when recording anger on a worksheet rather than making excuses. An anger management worksheet provides an opportunity to express anger on paper rather than taking it out on others. Use regularly: A worksheet is not a one-time fix. Worksheets like the one above are most valuable when used on an ongoing basis, any time an individual needs to gain perspective on their anger or express it in writing. Review past worksheets: Look back over past worksheets regularly so you can see what progress you have made. If you have not made progress, you will be able to tell what methods are ineffective for your anger management. Seek support: If reviewing your own past anger management worksheets is uncomfortable, ask a trusted friend, family member, or counselor to help you review them periodically. Use with other methods: Worksheets can be a great tool, but its best to combine them with other techniques. Consider using them along with strategies like deep breathing, meditation, and other stress relievers. If you or a loved one needs help with manager management, its important to seek professional help. While anger management worksheets can be helpful, they should not be used as a substitute for seeking assistance from a licensed mental health professional. © 2022 LoveToKnow Media. All rights reserved. The Cycle of Anger worksheet Anger Warning Signs worksheet Anger Activity for Children: What is Anger? worksheet The Angry Monkey interactive Anger Bingo interactive Anger Monsters interactive Anger Stop Signs worksheet Anger Thermometer guide When is Anger a Problem? worksheet Coping Skills: Anger worksheet Skip to main content Psychology Tools Aggression Questionnaire | Buss, Perry | 1992Scale download archived copyBuss, A.H., & Perry, M. (1992). The Aggression Questionnaire. Journal of Personality and Social Psychology, 63, 452-459.Clinical Anger Scale | Snell, Gum, Shuck, Mosley, Hite | 1995Scale download archived copySnell, W. E., Jr., Gum, S., Shuck, R. L., Mosley, J. A., & Hite, T. L.. (1995). The Clinical Anger Scale: Preliminary reliability and validity. Journal of Clinical Psychology, 51, 215-226Dahlberg LL, Toal SB, Swahn M, Behrens CB. (2005) Measuring Violence-Related Attitudes, Behaviors, and Influences Among Youths: A Compendium of Assessment Tools, 2nd ed., Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. download archived copyGetting along & keeping cool: A group treatment programme for aggression control download archived copyAnger management for substance use and mental health clients: A cognitive behavioral therapy manual | SAMHSA | 2019 download archived copyAnger management for substance abuse and mental health clients download archived copyHow to trick angry: Narrative therapy for people with an intellectual disability download archived copyWorking with anger – some powerful practical tips – Russ Harris download archived copyAnger management instructor guide | VA | 2008 download archived copyAnger management and coping skills | Eastridge | 2013 download archived copyAnger, Compassion, and What It Means To Be Strong | Kolts youtube.comDay, A., Howells, K., Mohr, P., Schall, E., & Gerace, A. (2008). The development of CBT programmes for anger: The role of interventions to promote perspective-taking skills. Behavioural and Cognitive Psychotherapy, 36(3), 299-312. download archived copyDeffenbacher, J. L. (2011). Cognitive-behavioral conceptualization and treatment of anger. Cognitive and Behavioral Practice, 18(2), 212-221. archived copyHenwood, K. S., Chou, S., & Browne, K. D. (2015). A systematic review and meta-analysis on the effectiveness of CBT informed anger management. Aggression and violent behavior, 25, 280-292. download archived copyMackintosh, M. A., Morland, L. A., Frueh, B. C., Greene, C. J., & Rosen, C. S. (2014). Peeking into the black box: mechanisms of action for anger management treatment. Journal of anxiety disorders, 28(7), 687-695. download archived copyNovaco, R. W. (1976). The functions and regulation of the arousal of anger. American Journal of Psychiatry, 133(10), . download archived copyNovaco, R. W. (1977). Stress inoculation: A cognitive therapy for anger and its application to a case of depression. Journal of Consulting and Clinical Psychology, 45(4), 600. download archived copy
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