Q.How meditation plays a vital role in improving the quality of sleep?
Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace.
The practice likely improves insomnia symptoms by reducing measures of arousal in the brain.
Meditation is a simple practice that can be done anywhere, anytime. You don’t need special tools or equipment. In fact, the only thing you need is a few minutes.
However, establishing a meditation routine takes practice. By making time for meditation, you’ll be more likely to enjoy its benefits.
Here are the basic steps of meditation:
Find a quiet area. Sit or lie down, depending on what feels most comfortable. Lying down is preferable at bedtime.
Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing.
If a thought pops up, let it go and refocus on your breathing.

The Real Health Thing - by Drishti Arora