What Defines Positive Mental Health?
Positive emotions: all things considered, how happy do I feel?
Engagement: taking an interest in your work and activities
Relationships: having people in your life that you care for and who care about you
Meaning and purpose: feeling that what you do in life is valuable and worthwhile
Accomplishment: feeling that what you do gives you a sense of accomplishment and makes you feel competent
Emotional stability: feeling calm and peaceful
Optimism: feeling positive about your life and your future
Resilience: being able to bounce back in the face of adversity
Self-esteem: feeling positive about yourself
Vitality: feeling energetic

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