Parents' Turn: Ease Stress and Manage Productivity

COVID-19 has changed the way we live and work, especially for parents that are forced to manage working from home and full-time childcare or e-learning at the same time. A heavy work schedule, multitasking, lack of proper sleep, a poor diet and exercise routine, and even too much time spent looking at a screen, can all leave you more frazzled and less productive. Sunny Amirpour of PositivelySTRONG Health Solutions presents simple, evidence-based, stress management techniques and lifestyle modifications to ease stress and increase productivity. See below for additional resources for both parents and kids!