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Keto Specialists: Experts in the ketogenic diet often recommend supplements like BHB and MCT oil to enhance energy and fat burning. The inclusion of ACV is seen as a bonus for its role in digestion and metabolism. Nutritionists: Some nutritionists support the idea of using exogenous ketones as a tool to facilitate ketosis but also stress that supplements work best when combined with a well-planned keto diet. They caution against relying solely on gummies for weight loss without making dietary and lifestyle changes.