Nothing cools you off more on a hot day, after a strenuous workout, or on a relaxing afternoon. Each dish includes comprehensive nutritional information to aid in meal planning and dietary compliance. Many recipes also allow for changes, but the claims of being nutritious, quick, and easy remain constant. And since there are so many mouthwatering smoothies to pick from, your blender will undoubtedly take up permanent residence on your countertop!

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