mental health conditions such as anxiety

Physical Health: This encompasses aspects such as exercise, nutrition, sleep, and hygiene. Regular physical activity, a balanced diet, sufficient sleep, and proper personal hygiene contribute to good physical health.Mental and Emotional Health: Mental and emotional well-being are crucial for overall health. This includes managing stress, practicing self-care, maintaining healthy relationships, and seeking support when needed. It also involves recognizing and addressing mental health conditions such as anxiety, depression, or other disorders.Preventive Care: Regular check-ups, vaccinations, screenings, and preventive measures are important for identifying and addressing potential health issues before they become serious. These measures can include regular visits to healthcare professionals, routine health screenings, and following recommended guidelines for vaccinations and health screenings.