When it comes to weight loss,
Set achievable weight loss goals that are specific, measurable, attainable, relevant, and time-bound (SMART goals). It's important to have a clear target in mind to stay motivated and focused.
Create a balanced diet: Opt for a well-rounded diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or minimize processed foods, sugary snacks, and beverages high in calories.
Control portion sizes: Pay attention to portion sizes and practice mindful eating. Use smaller plates and bowls to help control your portions, and listen to your body's hunger and fullness cues.