Tips and Resources for Staying Mentally and Physically Healthy During the Covid-19 Pandemic

This Pandemic has been a challenging for many. With being at home to help prevent the spread; the world has been trying to adjust and some of our schedules and daily routines have suffered. This time at home may lead us to reflect on how we can start or try and maintain our fitness and health goals. Here are some tips and tricks to at home workouts, eating well and staying mentally fit as well.