Moe and his friends teach you about how to identify your emotions by listening to your body’s signals. Moe then shows you how to pause, reflect, and respond to those emotions. We all have these big emotions and sometimes it is scary when we feel out of control. We can’t always control our emotions but we can control how we respond to them. This book can be utilized as a road map for what we say or how we can express these big feelings. You can practice along with Moe as he pauses, reflects and responds.

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