125+ recipes for prevention and healingThis inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind. Nicole also shares her philosophy on what food freedom and intuitive eating truly mean ( spoiler alert: Neither is about restrictive dieting! ) and advice on how to carry that positive attitude into other aspects of your life. Inside you will find:easy-to-make nutrient-rich recipes for healing,family-friendly recipes for prevention and overall health,salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!

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