Non-Basmati rice and Basmati rice are quite similar in nutrition, but there are some differences. Brown Non-Basmati rice has more fiber than white Basmati rice, helping with digestion and giving a slow, steady energy release which is good for controlling blood sugar.
 
Basmati rice has less glycemic index, hence, it is recommended for people with high blood sugar level. Both have very essential nutrients like carbohydrates, vitamins, and minerals. Majorly, health benefits depend on the types of rice and its preparation methods.

Choosing whole grain or brown versions from either the rice will mostly be healthy. Find a reliable 𝐍𝐨𝐧 𝐁𝐚𝐬𝐦𝐚𝐭𝐢 𝐑𝐢𝐜𝐞 𝐒𝐮𝐩𝐩𝐥𝐢𝐞𝐫 for the best quality rice.
 
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