Deciding on a New Year's resolution is easy; sticking to it is an entirely different story. While making a resolution at the stroke of midnight has been a popular worldwide tradition for hundreds of years, some believe it dates back to over 4000 years ago as a form of ritual to curry divine favour. Today, this practice represents self-improvement, accomplishment and new beginnings. Here are some examples of rewarding New Year's resolutions worth sticking to.

Get Organised
Whether it's at work or around the home, many find staying organised profoundly challenging. While some are naturally methodical regarding cleaning and tidying, others find that chaos often prevails. That said, there are skills you can acquire to become a more organised person, such as learning to do little and often, making lists and setting timers.

New Job
Statistics show that over 70% of global 9-5 workers are unhappy with their current positions. While it may seem currently unfeasible, a new year is the perfect time to begin thinking about changing your life for the better, and there is no time like the present. Use your resolution as an excuse to apply for that new position or promotion you've been deliberating over for far too long.

Learn a New Skill
Learning new skills, even well into adulthood, helps us become well-rounded individuals, diversifying career options and broadening horizons. Perhaps there is something you've always wanted to learn, such as the piano, data analysis or an additional language. New skills can be tremendously valuable, not to mention fun, so bite the bullet and try something new.

Save Money
A yearly ubiquitous New Year's resolution is saving money, whether it's for something as significant as a deposit on a house or as trivial as a new pair of shoes. However, financial competence does not come as easily to some as it does to others. Improving your relationship with money and learning new saving methods could positively impact your life in multiple ways.

Healthy Eating
Another popular New Year's resolution choice is a healthy eating plan. While the festive period is a time of celebration and indulgence, many choose to improve their eating habits in January for a healthy body and mind. Whether your goal is to consume more fruit and veg or to cut down on sugar, sodium and alcohol, sticking to a nutritious diet is guaranteed to make you feel fantastic.

Exercise 
Along with healthy eating, staying active is a fantastic way to feel great in the new year. Taking up a new form of exercise has numerous benefits, such as improving your self-esteem and quality of sleep. Whether you opt for running, swimming, cycling or yoga, stock up on activewear, protein bars, energy gel and get moving.

Spend More Time With Loved Ones
Spending time with your nearest and dearest over the festive season may have made you realise how precious friends and family are. Human beings are deeply social creatures, and spending time with loved ones provides a sense of belonging and purpose. Show your friends and family how much they mean to you by making extra effort in the new year.

Get a Makeover
Trying something new with your appearance can vastly improve your mental well-being. Looking and feeling great can do wonders for your self-esteem, so if you're feeling a little stale, it may be time for a makeover. You don't need to do anything drastic, but breaking out of a rut can be exceptionally rewarding. Try a new hair or makeup style, or experiment with your wardrobe.

Acts of Kindness
Random acts of kindness make the world a better place, so consider making the extra effort to spread a little joy. You could donate to charity, help an elderly neighbour with their chores, or simply offer to pay for a stranger's coffee. Either way, good deeds from a place of selflessness are vital for spreading kindness and compassion.

Begin a New Hobby
An excellent way of spending your spare time is by taking up a new hobby. Hobbies are vital to continued development, helping you acquire skills and meet new people. Channel your energy into journaling, gardening, hiking or painting - whatever you feel like trying, take the plunge and discover a new passion.

Resources:
Caffeine Gel - Vingle
Caffeine Energy Gel - Monero
Energy Gels for Triathlon - Drupal
Gels for Running - Family.Blog

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