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Want to learn how to get fit at home ? in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.? Train the fittest: 12 weekly workout plans based on Tyrone's unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules? Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks? Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips? Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest youYou'll need no gym membership or 
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