You can become dehydrated from many different causes, such as fever or digestive upset, as well as overexertion, overheating, or certain medications, such as diuretics. Drinking water is a great way to hydrate, and many foods can help you replenish lost fluids, too. When you’re dehydrated and feeling nauseated, try coconut water, broth, milk, or refrigerated melon. These also deliver electrolytes, which help your body with fluid balance. Other foods with water-rich ingredients, such as gazpacho and tzatziki, can help replenish fluids lost to overexertion or overheating while packing more flavor and nutrition. Since thirst is a lagging signal, be sure to stay hydrated as much as possible to avoid dehydration. If you think you could be severely dehydrated, seek medical attention immediately.

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