reputable brands

Choose supplements from reputable brands that adhere to strict quality standards and third-party testing. Look for certifications such as USP (United States Pharmacopeia) or NSF (National Sanitation Foundation) to ensure purity, potency, and safety. Dosage and Formulation: Pay attention to the recommended dosage and formulation of supplements. Some nutrients may interact with each other or have different absorption rates depending on their form (e.g., citrate vs. oxide for minerals). Follow the dosage instructions provided on the product label or as advised by you.