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Find detailed listings for mental health professionals in: 1 Learn more about your needs and the support available to you. While there are some ongoing free online therapy services, these are often in the form of volunteer listeners and peer coaches who are trained but not professionally licensed.Many services offer a free trial or preview, but you must pay for regular therapy sessions. Some online therapy and counseling services offer a low monthly rate, such as iPrevail, at $9.99 per month. However, many services charge more, such as eTherapyPro ($40 per week) or 7 Cups ($150 per month). While these services arent free, they offer an affordable and convenient alternative to traditional therapy sessions, which can average between $65 to $250 per hour.How can online therapy help?Free online therapy offers accessible emotional support in a secure and confidential environment. You can choose from a wider pool of therapists, and you dont have to worry about finding a qualified local licensed therapist to treat specialized mental problems.The best online therapy and counseling increases privacy by allowing you to remain anonymous and removes the potential trauma of seeing people you know when going to an in-person appointment. The modern convenience of mobile applications allows you to receive therapy from anywhere, and scheduling is easy.But for many, one of the most appealing benefits of free online therapy is that it eliminates the financial barrier that can keep you from seeking the online mental health treatment and support you need.Is free online therapy effective?Free online therapy and counseling services that offer volunteers and peer listeners can be great for getting general emotional support. However, more complex problems and mental health issues often require the attention of a licensed professional.Studies show that structured online therapy sessions can achieve the same outcome as traditional therapy sessions. Online cognitive therapy can be just as effective as in-person sessions when handling certain mental health issues such as depression, anxiety, and panic disorders. However, free online therapy is not a practical solution for crisis situations and emergencies.How do people use online therapy?People use online therapy to gain coping strategies, tap into mental health resources, and get talk therapy and support so they can manage anxiety, depression, and a host of other mental health concerns. You can use online therapy from anywhere in the world, as long as you have a stable internet connection.To use online therapy, you register with the platform. You might be asked to fill out a questionnaire or assessment so the service can match you with the right therapist, counselor, volunteer, or listener based on your mental health concerns. Free services can deliver online therapy via text, online chat, and live online sessions with a professional. Services can require you to sign up for a subscription, pay per session, and some are free.What kind of things do people use online therapy for?Online therapy and counseling can help you deal with relationship problems, overcome addiction, and better manage stress. The best online therapy services can include talk therapy, psychotherapy, CBT, and other professionals approaches in an office setting. You can access online therapy for anxiety, depression, eating disorders, grief support, panic attacks, stress relief, and more. However, online therapy isnt appropriate for crises and emergencies. Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.Sometimes the term counselling is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right. Counselling can help you cope with:a mental health condition, such as depression, anxiety or an eating disorderan upsetting physical health condition, such as infertilitya difficult life event, such as a bereavement, a relationship breakdown or work-related stressdifficult emotions – for example, low self-esteem or angerother issues, such as sexual identity At your appointment, youll be encouraged to talk about your feelings and emotions with a trained therapist, wholl listen and support you without judging or criticising.The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. But they will not usually give advice or tell you what to do.Counselling can take place:You may be offered a single session of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts for several months or years.It can take a number of sessions before you start to see progress, but you should gradually start to feel better with the help and support of your therapist. You can get free psychological therapies, including counselling for depression, on the NHS.You do not need a referral from a GP.You can refer yourself directly to a psychological therapies service. Or you can get a referral from a GP if you prefer.Find out more about free psychological therapies on the NHS If you decide to pay to see a private therapist, make sure theyre qualified and you feel comfortable with them.The cost of private counselling can vary depending on where you live, with a session costing anywhere between £10 and £70.Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages.You should ask about charges and agree a price before starting a course of counselling. Some charities and voluntary organisations also offer counselling. These organisations usually specialise in a particular area, such as couples counselling, bereavement or family guidance.You do not need a referral from a GP for an appointment for these services, but you may have to pay a fee to cover the cost of your sessions.Charities that may offer counselling include:You may also be able to access support groups through your local community, church or social services. As counselling involves talking about sensitive issues and revealing personal thoughts and feelings, your counsellor should be experienced and professionally qualified.Reputable therapists will be registered with a professional organisation thats been accredited by the Professional Standards Authority (PSA). This means they have met the PSAs required professional standards to practise.You can find a qualified therapist in 3 simple steps on the PSA website As well as counselling, there are many other types of psychological therapies (or talking therapies) that involve talking to a therapist about your feelings or problems.Read more about other talking therapies and how they can help Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Page last reviewed: 8 December 2020 Next review due: 8 December 2023

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