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How? Proper hydration is essential for survival. Your body needs to consume a significant amount of water every day to function properly. This is because you are constantly losing water through sweat and urination, so your body needs to replenish the lost fluid. You wont live long if you dont drink enough water. You can only live for a few days without water. Depending on certain factors, you may be exposed to the effects of dehydration even earlier. Dehydration is the medical term for not having enough water in the body to function properly. Your body needs a certain amount of water every day to stay healthy. This is because water makes up 60 percent of your body weight. In children, water accounts for up to 75 percent of body weight. You cant live without water for very long, but the exact time you can live without water varies. This is because certain factors affect your bodys water consumption, including environmental conditions, activity levels, health, weight, and sex drive. For example, in hot climates, your body sweats more, increasing your water intake. Your body loses water faster if you have a fever, vomiting, or diarrhea. If you exercise, you will also use more water. In addition, some foods you eat contain more water than others. Water consumption also includes other beverages such as herbal teas and juices. However, some drinks can contribute to dehydration, such as those that contain caffeine or alcohol. One of the Archiv Fur Kriminologie studies found that humans cannot live longer than 8–21 days without food and water. People on their deathbeds, using very little energy, can live without food or water for only a few days or a few weeks. Water is much more important to your body than food. People who go on hunger strike without food but have access to water may live for several months or longer. One article in the British Medical Journal recommends that fasters drink 1.5 liters of water a day to keep their bodies hydrated. The article also recommends adding half a teaspoon of salt a day to the water to replenish the sodium lost in sweat. Because water intake is so important to health, the National Academy Institute of Medicine recommends that women get 91 ounces of water a day and men get 125 ounces a day from both food and drink. This average recommended dose is for healthy, less active people who live in a temperate climate. Your body is well adapted to the amount of water you consume. Your body probably gets enough water depending on how thirsty you are. If you drink when you are thirsty, you probably are getting enough water every day. Without enough water, your body will change. Your cells will contract without enough water. Your brain will signal your bodyHow? Proper hydration is essential for survival. Your body must consume a significant amount of water each day to function properly. This is because you are constantly losing water through sweat and urination, so your body needs to replenish the lost fluid. You wont live long if you dont drink enough water. You can only live a few days without water. Depending on certain factors, you may become dehydrated even earlier. Dehydration is a medical term for not having enough water in the body to function properly. Your body needs a certain amount of water every day to stay healthy. This is because water makes up 60 percent of your body weight. In children, water makes up to 75 percent of body weight. You cant live without water for very long, but the exact amount of time you can live without water varies. This is because certain factors affect your bodys use of water, including environmental conditions, activity levels, health, weight, and sex drive. For example, in hot climates, your body sweats more, increasing your water intake. Your body loses water faster if you have a fever, vomiting, or diarrhea. If you exercise, you will also use more water. Also, some foods you eat contain more water than others. Water intake also includes other drinks such as herbal teas and juices. However, some drinks can contribute to dehydration, such as those containing caffeine or alcohol. One study by Archiv Fur Kriminologie found that without food and water, a person cannot live more than 8–21 days. People on their deathbeds, who consume very little energy, can live without food and water for only a few days or weeks. Water is much more important to your body than food. People who go on a hunger strike without food but have access to water can live several months or longer. One article in the British Medical Journal recommends that people on a hunger strike drink 1.5 liters of water a day to keep their body hydrated. The article also recommends adding half a teaspoon of salt to your water daily to replace the sodium lost through sweat. Because water intake is so important to health, the National Academy Institute of Medicine recommends that women get 91 ounces of water a day and men 125 ounces a day in both drinks and food. This average recommended dose is for healthy, less active people living in temperate climates. Your body is well adapted to the amount of water you consume. You probably have enough water in your body, depending on how thirsty you are. If you drink when youre thirsty, youre probably getting enough water into your body every day. Without enough water, your body will change. Your cells will shrink without enough water. Your brain will signal to your body to

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