A "quote" from Dr. Myles Munroe:"This exceptional work by Jamie Morgan Brown is one of the most profound, practical, principle-centered approaches to the subject of health I have read in a long time. This book will possibly become a classic in this and the next generation."One warm summer night, my son and I returned home from his little league football practice. It was a long day,and I was glad to finally be home. After dinner, around 9 o'clock, I went to my mailbox to get today's mail. Therewas an eeriness in the air, I could sense it. The weather was beautiful and everything around me seemed calm. I stood in front of my mailbox and looked up at the picturesque navy-blue sky. I watched a tiny plane fly in slow motion, silently, across the galaxy. The stars looked like little diamonds fixated in the constellation. I stared at the moon as it stared back at me. Seconds later, as I reached into my mailbox, without warning, BAM! I lost my eyesight, I was blind. I felt like panicking, but I heard a voice, whisper, “Don’t panic, stay calm.” Using my conscious as my guide, I made my way back into the house. I was diagnosed with a rare brain tumor, cancerous. I was given up a year to live. Filled with anxiety, I felt isolated in a world of uncertainties. Depression got the best of me. I became so depressed I planned my own funeral. A few days later, a godsend came to visit me with a solution to treat my tumor. “Nutrition is the answer, he explained. “Change your food and your food will change you.” What he said next, really caught my attention. He said, “Cancer cannot live in an alkalized body.” I didn’t know what the word alkaline meant, but just hearing him say those words was encouraging. It gave me hope. The next morning, I laid in bed and reflected on all my godsend shared with me. As I heard the squirrels playing and running around in my attic, I had an epiphany. I will eat my way back to health. I decided to drown my fears in the river of courage! I’m in for the fight of my life. If I want to live, cancer must die and if cancer is going to live, I must die. Intuitively, I knew I was on the right train, on the right track headed in the right direction. This book is a practical guide for those who know they need to make dietary and lifestyle changes. In this book, Mr. Brown will take you on a journey to discover the value of your health. You will learn three fundamental principles: Your health is your wealth, your health is a God given right, and your health is Your responsibility! On your personal journey, you will also discover the ways to obtaining optimum health. You will obtain an abundance of information that will inspire you along the way. It’s a must read for anyone who lacks willpower, confidence, procrastinators, excuse makers and those who are fighting depression. This book speaks to those who are enthusiastic about losing weight but lose motivation along the way. Eating your way back to health doesn’t start in the kitchen or at the doctor’s office, it starts in your mind. You should read this book because it will inspire you to find strength and courage to overcome all odds. You’ll learn how to eliminate depression, anxiety, and fear. This book teaches you why it’s important to eat nutrition dense foods, why portion size matters and identify the healing properties in food. The process of getting healthy isn’t a sprint, it’s a marathon. You will get there! Don’t ever give up! Be persistent with your actions, but patient with your progress. This book will transform you and bring new meaning to your life. You will discover your greatness and live in your purpose. If you want to get healthy and stay healthy and if you want a better life for yourself, this is the book for you. I ate my way back to health ... so can you.

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