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You are a caregiver when you are caring for someone who needs help. Caring for a baby can be difficult for you, despite the great sense of reward you may feel. To continue being a good caregiver, you need to take care of yourself. One way to do this is to take regular breaks from your caregiving duties. This is called breathing space. Short breaks can be an important part of maintaining ones health. What is respite care? You are a caregiver when you are caring for someone who needs help. Short breaks can be the key to maintaining your health. The foster family provides the caregiver with a break from their caregiving duties. This can be all kinds of domestic services, day care for adults, but also short term care in a nursing home so caregivers can take time off or even go on vacation. Research shows that even a few hours of rest per week can improve a caregivers well-being.1 Empathetic care can be provided by family, friends, a nonprofit organization, or a government agency. Some of these services may be free or inexpensive. Family and Friends Recognizing Your Needs Here are some suggestions for getting help from your friends. Enter a nursing task or block of time that you need help with. Maybe theres a book club meeting you want to go to that you missed due to caring responsibilities. Be ready when someone says, What can I do to help them? with a specific time or task, for example, It would be very helpful if you could stay with my mom on Tuesday night so I can go to my book club for 2 hours. Understand if you get turned down. That person may not be able to help with that specific request, but may be able to help at another time. Dont be afraid to ask again. If youre having trouble asking for help in person, try emailing friends and family about your needs. Set up a shared online calendar or scheduling tool where people can check in and give you regular breaks. Your doctor or other healthcare professional Does your doctor know that you are a caregiver? As a caregiver, you have special needs that your doctor should be aware of. Be sure to tell your doctor if your caring responsibilities are making you depressed or anxious. Healthcare professionals may also be aware of support groups in the community. Tell your doctor (or the doctor you see) that you need help finding an alternative treatment. Your doctor can issue you a prescription for replacement benefits through PACE Medicare. External PACE icon services are available in some states for Medicare and Medicaid beneficiaries. Nonprofit Organizations or Government Agencies Making Use of Your Own Time A great resource for outreach services is the outreach agency icon on the Agingexternal website. Check the website of the agency in your area. Other resources are: Especially for veterans, the Department of Veterans Affairs offers an external symbol to relieve resources for veterans or their SP.You are a caregiver when you care for someone who needs help. Despite the great sense of reward you may feel, parenting can be difficult for you. To continue to be a good caregiver, you need to take care of yourself. One way to do this is to take regular breaks from caring responsibilities. This is called breathing space. Short breaks can be an important part of staying healthy. What is respite care? You are a caregiver when you care for someone who needs help. Short breaks can be the key to staying healthy. Respite care allows the caregiver to take a break from caring duties. These can be different types of home services, day care for adults, or even respite care at home so that caregivers can relax or even go on vacation. Research shows that even a few hours of active rest per week can improve a caregivers well-being.1 Respite care can be provided by family, friends, a nonprofit group, or a government agency. Some of these services may be free or inexpensive. Share your needs with family and friends Here are some suggestions for getting help from people you know. Identify the caregiving task or time block you need help with. Maybe theres a book club meeting youd like to go to that youve missed because of your caregiving responsibilities. Be ready when someone says, What can I do to help them? B. It would be really helpful if you could stay with mom on Tuesday night so I can go to my book club for two hours. Understand if you get rejected. That person may not be able to help with this particular request, but may be able to help at another time. Dont be afraid to ask again. If you find it difficult to ask for help in person, try emailing friends and family about your needs. Set up a shared online calendar or scheduling tool that people can log into so you have regular breaks. Your doctor or other health care provider Does your doctor know that you are a caregiver? As a caregiver, you have special needs that your doctor should be aware of. Be sure to tell your doctor if your caregiving responsibilities are causing you depression or anxiety. Health professionals may also be aware of support groups available in the community. Tell your doctor (or your loved ones doctor) that you need help finding alternative care. Your doctor can give you a prescription for respite services through the Medicare PACE program. External icon PACE benefits are available to Medicare and Medicaid beneficiaries in some states. Nonprofit Organizations or Government Agencies Get some of your me time back. Search for the nearest agency on the website. Additional resources are: Dedicated to Veterans The Department of Veterans Affairs provides recreational resources external icon for veterans or their sp
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