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starting any new supplement

It's essential to consult with a healthcare professional before starting any new supplement regimen, as individual nutritional needs vary, and excessive intake of certain vitamins and minerals can have adverse effects. Additionally, supplements should not be used as a replacement for a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and other essential nutrients. Eating a variety of nutrient-dense foods should always be the foundation of a healthy lifestyle.