Bowling may all seem like fun and games until you realize how taxing it can be. Of course, not everyone’s body is made for bowling and that is why it can take a toll on you. When you bowl, you use a lot of different muscles all over your body. After all, you take a couple of different positions as you go through the bowling process. This is also why taking on this sport can help you out to stay healthy and be in better shape. There are a lot of different benefits that you can get when it comes to playing it as well. Now, best pain reliver for hooking bowling ball is to help you out in relieving the pain when you are playing or at least preventing it before it even comes to that, here are some tips to help you out.
Stretching
This is more preventive than relieving but it would help out a lot to lessen the pain that you feel after every game. During and after the game, you ought to do some exercises for your wrists and your joints so that you would not pull a muscle during your game. It is necessary to do the twists and turns and to stretch your muscles so they would hurt less after the game. It is just making sure that you stretch well so that you can let your muscles know that you are going to be engaging in something similar. 
Taking a proper stance
When you are bowling, it would be great if you can assume the proper stance when you are throwing the ball so that you will be able to lessen any possibilities of straining your wrists. After all, you want to make sure that you will not be dealing with a wrist strain. You need to learn how to adjust your stance in a way that would help you out in case that you have a rather heavier ball than normal. These simple things can help you out a long way if you learn them early on.
Ball weight
When it comes to the weight of the ball that you are using, if you can, it would be good if you can bring your own. This will help you out greatly so that you would not further strain your wrist because that can be a pain. It would also help you out to play better in the process. Having the right weight of the ball would not only improve your game but also make things easier for you.  
Wearing wrist braces
If you have injured your wrists or you are afraid that you soon will, it would be good to wear wrist braces because that is the way that you can prevent any further damage from happening. You will find that it is very useful to prevent injuries at the same time. You just need to get a good one and then you should wear it when you go bowling. It may be a little uncomfortable at first but you will get used to it as well.

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