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Additional Vitamins: Some formulations may include vitamins or other beneficial compounds to enhance the overall health benefits. Dosage: Start with the recommended dosage indicated on the product label. For beginners, it’s advisable to start with a lower dose and gradually increase it as needed. Timing: Gummies can be taken at any time of the day. However, for specific needs such as sleep improvement, taking them an hour before bedtime is recommended. Consistency: For best results, use the gummies consistently as part of your daily routine.