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Former NFL quarterback Tom Brady. Photo: @ bradybrand Twitter READ FULL STORY Bradys day usually starts at 6am. His immediate attention is focused on charging electrolytes and nutrients. I wake up and drink 20 ounces of electrolyte water, he says. This is followed by a high-calorie shake with high fat and protein content. Bananas, berries, nuts, and seeds are common foods. About two hours later, Tom begins his daily training. He will drink more electrolyte water at approximately 20-minute intervals during his workout, but will not eat again until the end of his workout, around 11:00 AM. During this time, she ends the session with a quick and easy recovery drink: one scoop of plant-based protein powder in almond milk. Around noon, Tom cooks dinner according to his mostly plants principle. About 20 percent of his plate is healthy protein (like a piece of fish) and the rest is vegetables - lots of vegetables, he notes - whole grains and dark leafy vegetables. The rest of the day includes nuts and seeds as a snack, 2-3 extra protein shakes, a plant-based dinner, and an often steaming bowl of bone broth. Tom Brady, New England Patriots # 12, January 29, 2019 Kevin K. Cox Getty Images New England Patriots quarterback Tom Brady, who has won five Super Bowls, is one of the greatest athletes of all time. He is also a trader of unsubstantiated health claims, including in his 2017 book on exercise and diet The TB12 Method. The book details Bradys 12 Sustainable Peak Performance principles that he says will keep him on the pitch until age 45 or older. The principles developed by his controversial friend body trainer and business partner Alex Guerrero include exercises and massages that supposedly increase muscle flexibility (scientists believe this concept is false). But Bradys Diet, along with the TB12 brand nutritional bars and supplements that stood out in the book, is what he says is truly the foundation of his success as an athlete. It really doesnt matter how much you exercise, writes Brady, unless you eat the right foods and are not getting the right nutrients. For Brady, proper food is alkaline and anti-inflammatory. She writes that alkaline foods lower its pH, which can help with a variety of ailments, from increasing energy levels to preventing bone fractures. (Hes wrong.) Meanwhile, anti-inflammatory foods purported to improve athletic performance and help speed recovery. Simon & Schuster Unfortunately, with this book, Brady joins a club of dietary gurus who spread pseudoscience and teach about the body and nutrition. There is no evidence that following Bradys diet will turn his readers into consistently high scorers or do what he claims to be doing, such as balancing the bodys pH. (Your lungs and kidneys.) And while diet and muscle flexibility may be true,Former NFL quarterback Tom Brady. Photo: @bradybrand Twitter FULL STORY Bradys day usually starts at 6am. His immediate focus is on recharging electrolytes and nutrients. I wake up and drink 20 ounces of electrolytic water, he says. This is followed by a high-calorie, high-fat, high-protein shake. Common foods are bananas, berries, nuts and seeds. About two hours later, Tom starts his daily training. During the workout, he drinks more electrolyte water at about 20-minute intervals, but doesnt eat again until the workout is over -- around 11 a.m. He then ends the session with a quick and easy recovery drink: a scoop of plant-based protein powder in almond milk. Around noon, Tom cooks dinner according to his mostly plant-based principle. About 20 percent of his plate is healthy protein (like a piece of fish), and the rest is veggies — lots of veggies, he notes — whole grains and dark green leafy greens. The rest of the day consists of nuts and seeds for snacking, 2-3 extra protein shakes, a plant-based dinner, and often a steaming bowl of bone broth. Tom Brady, No. 12 New England Patriots Jan. 29, 2019 Kevin K. CoxGetty Images New England Patriots quarterback Tom Brady, who has won five Super Bowls, is one of the greatest athletes of all time. He is also a seller of unsubstantiated health claims, including in his 2017 book on exercise and diet, The TB12 Method. The book outlines Bradys 12 principles of sustainable excellence, which he says will keep him in the field for at least 45 years. Developed with his controversial body trainer friend and business partner, Alex Guerrero, these principles involve exercise and massage that are said to increase muscle flexibility (an exercise concept scientists say is wrong). But its Bradys diet, and the TB12 brand bars and supplements that feature frequently in the book, that he sees as the foundation of his success as an athlete. It really doesnt matter how much you exercise, Brady writes, if youre not eating the right foods and not getting the right nutrients for your body. For Brady, the right foods are alkalizing and anti-inflammatory. . He writes that alkaline foods lower your pH, which can help with a range of ailments from boosting energy levels to preventing broken bones. (Hes wrong here.) Meanwhile, anti-inflammatory foods are said to improve athletic performance and speed recovery. Simon and Schuster Unfortunately, with this book, Brady joins the club of diet gurus who sell science junk and flirt with the body and nutrition. Theres no evidence that following the Brady Diet makes its readers tougher top fighters or does what it claims to do, like balance the pH levels in the body. (Your lungs and kidneys do this.) And while nutrition and muscle flexibility may be true,
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