Health and wellbeing

abc.net.au

Whether it be unique textures, comfort dishes or nourishment, people are turning to interesting foods for comfort when they have COVID.

berkeley.edu

A new book explains that anxiety can give us clues about how to make our lives better.

berkeley.edu

In the face of COVID-19, one doctor is prescribing habits for health and happiness.

abc.net.au

Expecting that we will be able to place the difficulties of 2021 aside and throw ourselves full tilt into new goals might be “overly ambitious”, psychologist Ahona Guha writes.

berkeley.edu

Courage doesn’t have to look dramatic or fearless. Sometimes it looks more like quiet perseverance.

palousemindfulness.com

Online Mindfulness-Based Stress Reduction (MBSR) This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. I'm so glad you found this website!

Not everyone will struggle with their mental health during COVID-related lockdowns. But many of us will experience lockdowns distressing or even traumatic, according to this psychotherapist and trauma expert.

theconversation.com

Stoic philosopher Epictetus tells us not to worry about things we can’t control, prepare for the unexpected and slow down on the judginess. This is great lockdown advice over 2,000 years later.

berkeley.edu

Revisiting everyday experiences can bring you more joy than you might expect.

The COVID-19 pandemic is not over. As we move into 2021 with no end of COVID-19 in sight, many of us may be feeling fatigued and wondering how we will keep fighting the COVID-19 fight. Do you know the signs of pandemic fatigue? Do you know what to do about it?