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Celery juice is rich in nutrients and drinking it can have many health benefits. Some believe it can treat conditions like cancer, obesity, thyroid problems, and acne, although research is limited. So you might be wondering which claims are questionable and which are supported by science. In this article, youll learn everything you need to know about celery juice, including its nutrients, pros, and cons. Share on Pinterest Because most of the plant fiber has been removed, celery juice contains more nutrients per serving than celery sticks. Just 1 cup (240 ml) of celery juice provides (1): Calories: 42.5 Protein: 2 grams Carbohydrates: 9.5 grams Sugars: 5 grams Calcium: 8% DV Magnesium: 7% of the recommended daily allowance Phosphorus: 5% of the recommended daily allowance Daily dose Daily dose Potassium: 14% of the RDA Sodium: 9% of the RDA Vitamin A: 7% of the RDA Vitamin C: 16% of the RDA Vitamin K: 74% of the RDA It is also rich in many other nutrients such as zinc, copper, folic acid , biotin, other B vitamins, and numerous antioxidants (2). Summary Celery juice is high in nutrients, including calcium, potassium, and vitamins A, C, and K. Celery juice can provide many benefits when consumed as part of a healthy diet. Hydration Celery juice is mostly water and can help you stay hydrated. Staying hydrated is important for your body, but many people dont get enough water every day. Proper hydration helps control blood pressure, body temperature, brain function, nutrient supply, waste elimination, and kidney health (3). Low-sugar celery juice is a healthier option than sugary drinks. One cup (240 ml) contains only 5 grams of naturally occurring sugar (1). Meanwhile, sugar-sweetened beverages like sodas, energy drinks, and specialty coffees account for 50 percent of the added sugars in the American diet. Depending on how much you drink, these drinks can easily add an additional 500 calories to your daily intake (4, 5, 6). Choosing low-sugar beverages like celery juice can reduce your overall sugar and calorie intake. Anti-inflammatory properties Celery juice is rich in plant compounds called phytonutrients, which may reduce inflammation (7). These compounds act as antioxidants and help reduce oxidative stress. Oxidative stress occurs when unstable molecules called free radicals accumulate in your body (7, 8, 9). An antioxidant-rich diet is associated with lower rates of chronic diseases, including heart disease, diabetes, obesity, and some cancers. They can also improve skin health (10, 11, 12, 13). Summary Celery juice contains antioxidants that may help reduce inflammation in your body. Its also hydrating and low in sugar, making it a great alternative to sugary drinks. Celery juice can affect the gut in a number of ways. Contains beneficial botanicals Celery juice contains luteolin and pyrroloquinoline quinone (PQQ), two botanicals thought to reduce inflammation in the gut. Luteolin is also found in many fruits and vegetables, such as broccoli, peppers, and spinach. Other PQQ-rich foods include green tea, papaya, and tofu (14, 15, 16).Celery juice is rich in nutrients and drinking it can have many health benefits. Some believe it can cure diseases such as cancer, obesity, thyroid problems and acne, although research is sparse. So you might be wondering which claims are questionable and which are supported by science. In this article, youll find everything you need to know about celery juice, including its nutrients, pros, and cons.Share on Pinterest Because most of the plant fiber in it has been removed, celery juice contains more nutrients per serving than celery sticks. Just 1 cup (240 ml) of celery juice contains (1): Calories: 42.5 grams Protein: 2 grams Carbohydrates: 9.5 grams Sugars: 5 grams Calcium: 8% DV Magnesium: 7% DV Phosphorus: 5% DV: Potassium: 14% DV Sodium: 9% DV Vitamin A: 7% DV Vitamin C: 16% DV Vitamin K: 74% DV It is also rich in many other nutrients such as zinc, copper, folic acid, biotin, other B group vitamins and many others. antioxidants (2). Summary Celery juice provides many nutrients, including calcium, potassium, and vitamins A, C, and K. Celery juice can provide many benefits when consumed as part of a healthy diet. Hydration Celery juice is primarily water and can help keep the body hydrated. Staying hydrated is important for the body, but many people dont get enough water each day. Proper hydration helps control blood pressure, body temperature, brain function, nutrient supply, waste removal, and kidney health (3). Low-sugar celery juice is a healthier choice than sugary drinks. One glass (240 ml) contains only 5 grams of naturally occurring sugar (1). Sugar-sweetened beverages, such as sodas, energy drinks, and specialty coffees, now account for up to 50% of the added sugar in the American diet. Depending on how much you drink, these drinks can easily add an extra 500 calories to your daily intake (4, 5, 6). Choosing low-sugar beverages, such as celery juice, can reduce your overall sugar and calorie intake. Anti-inflammatory properties Celery juice is rich in plant compounds called micronutrients that can reduce inflammation (7). These compounds act as antioxidants and help reduce oxidative stress. Oxidative stress occurs when unstable molecules called free radicals build up in the body (7, 8, 9). A diet high in antioxidants is associated with a lower percentage of chronic diseases, including heart disease, diabetes, obesity and some cancers. They may also improve skin health (10, 11, 12, 13). Summary Celery juice contains antioxidants that can help reduce inflammation in the body. Its also hydrating and low in sugar, making it a great alternative to sugary drinks. Celery juice can affect the intestines in several ways. Contains beneficial botanicals Celery juice contains luteolin and pyrroloquinoline quinone (PQQ), two herbs that are thought to reduce inflammation in the gut. Luteolin is also found in many fruits and vegetables, such as broccoli, peppers, and spinach. Other foods rich in PQQ include green tea, papaya, and tofu (14, 15, 16). A 12

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