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Medical Review by James Beckerman, MD, FACC, June 26, 2014 Some research suggests that drinking alcohol in moderation contributes to a healthier heart. But is drinking dangerous or good for your blood pressure? Weigh the pros and cons to make the right choice. Probably a lot depends on what else is happening to you. First, the best way to lower blood pressure is to lose weight through diet and exercise, reduce sodium intake, and reduce stress. But what if you enjoy a glass or two from time to time? Moderate, moderate alcohol consumption (defined as up to two drinks per day for men and one for women) has in some cases resulted in a slight decrease in blood pressure. In small amounts, it has been shown to lower blood pressure in women by 2–4 mmHg. Art. (millimeters of mercury). However, most experts agree that this is not a significant enough reduction to recommend alcohol consumption to the entire population. Learn more about alcohol and blood pressure. But what about other benefits that have been reported for heart health, such as the antioxidant effects of red wine and lowering cholesterol levels? -- Arthur Klacki, MD First, you need to determine your lifestyle and genetic risk factors, says Dr. Arthur Klacki, a Kaiser Permanente researcher and former chief of cardiology in Oakland, California. Many people shouldnt drink at all, he says, for specific reasons — a family history of alcoholism or heart or liver disease. However, if you dont have hereditary risk factors, a glass (for women) or up to two (for men) may be reasonable, depending on your age. Adults over 50 are much more likely to suffer from heart attacks and strokes than they are. possible harmful effects of moderate drinking, says Klatsky. So even if they have high blood pressure, they may see health benefits from drinking something like a glass of red wine a day. But if youre under 50, especially if youre a woman, things arent so clear cut. Studies have shown an increased risk of breast cancer in women under 50 due to alcohol consumption. While most studies show its related to heavy drinking (read more than 1-2 drinks a day), Klatsky says some research suggests that even moderate drinking may play a role in young womens breast cancer risk. wine lover, it doesnt matter, everyone is at risk of getting high blood pressure from drinking too much. -- Arthur Klacki, MD Typically, women aged 35 and under dont have blood pressure or vascular problems, says Klacki. But I would still not recommend drinking it because of the other risks. In general, young people dont feel better with light drinking because the risk of heart attack is very low and they dont see any benefit from drinking. applies to people in general.Medical review by James Beckerman, MD, FACC, June 26, 2014 Some studies show that drinking alcohol in moderation makes the heart healthier. But is drinking dangerous or good for your blood pressure? Consider the pros and cons to make a wise decision. I think a lot depends on what is happening to you. First. The best ways to lower your blood pressure are to lose weight through diet and exercise, reduce sodium intake, and reduce stress. But what if you treat yourself to a drink or two every now and then? Light to moderate drinking (defined as a maximum of two drinks a day for men and one drink for women) has been shown to lower blood pressure in some cases. It has been shown to lower blood pressure by 2 to 4 mm Hg (millimeters of mercury) in small amounts in women. However, most experts agree that it does not fall significantly enough to recommend drinking for the entire population. Learn more about alcohol and blood pressure. But what about other touted heart health benefits - such as red wines antioxidant and cholesterol-lowering effects? if you drink excessively there is a high risk of hypertension. - Dr. Arturs Klatskis The first thing you need to do is identify your lifestyle and genetic risk factors, says Dr. Arturs Klatskis, researcher at Kaiser Permanente Research and former head of cardiology in Oakland, California. Many people should not drink. Generally for specific reasons - a family history of alcoholism or heart or liver disease, he says. But if you dont have any hereditary risk factors, a glass (for women) or up to two (for men) may Adults over 50 have a much greater risk of heart attack and stroke than any potential harmful effects from light to moderate drinking, she says Klatsky. So even if they have high blood pressure, they may see health benefits like a glass of red wine a day. But if you are under 50, especially if you are a woman, it is not so clear. Research shows that drinking alcohol increases the risk of breast cancer in women under the age of 50. Although most studies show that these results occur with heavy drinking (more than 1-2 drinks a day), Klatsky says some studies show that even light to moderate alcohol consumption can influence breast cancer risk in younger women. important, everyone is at risk of developing high blood pressure if they drink too much . - Arthur Klatsky, MD Typically a woman who is 35 years old or younger has no blood pressure or vascular problems, says Klatsky. Better to drink in moderation as the risk of a heart attack is relatively low and they dont see any benefit from drinking Klatsky says he cant accept the drinking rule that applies to humans

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