CORE HABITSCore Habits provides a tried-and-true plan for daily improvement, regardless of your objectives. One of the world's leading experts on habit formation, Claire E Jamie, shares practical methods that will show you exactly how to form and break bad habits, as well as how to master the small behaviors that produce amazing results.If you are having difficulty altering your routine, the issue is not you. Your system is the issue. You don't want to change bad habits, but you have the wrong way to change them, which is why they keep happening again and again. You do not achieve your objectives. Furthermore, you descend to your systems' level. You'll find a tried-and-true method here that can help you reach new heights.Claire is known for breaking down difficult concepts into manageable actions that can be used in both work and everyday life. In this book, she provides an easy-to-understand guide for making good habits inevitable and bad habits impossible by drawing on the most well-established concepts from neuroscience, psychology, and biology. True stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and rise to the top of their fields will entertain and inspire readers along the way.Find out how to:Even when life gets crazy, make time for new habits;Overcome a lack of willpower and motivation;Create an environment that encourages success;When you get off track, get back on track;And plenty moreWhether you're a team looking to win a championship, an organization looking to redefine an industry, or just a person who wants to quit smoking, lose weight, reduce stress, or achieve any other goal, Core Habits will reshape the way you think about progress and success. It will also provide you with the tools and strategies you need to transform your habits.Read and Enjoy!

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