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Prepare for Extreme Heat Stay Safe During Heat Illness Related Content Its hot and then its hot! An extreme heat wave is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat, your body works extra hard to maintain a normal temperature, which can lead to death. Of all weather-related hazards, extreme heat causes the highest number of deaths each year. Older adults, children, and those who are sick or overweight are at greater risk of heatstroke. Humidity increases the feeling of warmth. Prepare for extreme heat Learn how to recognize the symptoms of heat illness. Do not rely on the fan as the main cooling device. Fans create airflow and a false sense of comfort, but they do not lower body temperature or prevent heat-related illnesses. Identify places in your community where you can cool down, such as B. libraries and shopping centers, or contact your local health department to find a cooling center in your area. Cover the windows with curtains or blinds. Sealing strips for doors and windows. Use window reflectors specially designed to reflect heat outwards. Add insulation to prevent heat from entering the buildings attic by removing hot air. Install window air conditioners and insulate them. Be safe while driving Never leave people or pets in a closed car on a warm day. Wear loose, light-colored clothing. Use the stove less to lower the temperature in your home. When youre outside, find some shade. Wear a hat wide enough to cover your face. Drink plenty of fluids to stay hydrated. If possible, avoid vigorous activity or work outside during the midday heat. Watch out for family members, seniors and neighbors. Watch out for heat cramps, heat exhaustion and heatstroke. If they are outside, make sure they have plenty of cold water and access to comfortable shade. Asphalt and dark pavement can be very hot for your pets feet. If you use a mask, use a mask made of a breathable fabric such as B. cotton instead of polyester. Do not wear a mask if you are overheated or have difficulty breathing. Heat illness Know the symptoms of heat illness and how to react to them. If you are ill and need medical attention, contact your doctor for advice and accommodation if possible. If you have a medical emergency, call 9-1-1. More information on heat-related illnesses can be obtained from the CDC and the National Weather Service. Symptoms of heat stroke: Extremely high body temperature (above 103 degrees F) Mouth caught Red, hot, dry skin without sweat Fast, pounding heartbeat Dizziness, confusion, or loss of consciousnessPrepare for extreme heat Protect yourself from heat-related illnesses Related content Its hot, its hot! An extreme heat wave is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat, your body works very hard to maintain a normal temperature, which can lead to death. Extreme heat is responsible for the highest number of deaths each year of any weather-related hazard. The elderly, children, and people who are sick or overweight are at greater risk of heatstroke. Humidity increases the feeling of warmth. Prepare for extreme heat Learn to recognize the signs of overheating. Do not rely on the fan as the main cooling device. Fans create airflow and a false sense of comfort, but they do not lower body temperature or protect against heat-related illnesses. Identify places in your community where you can cool off, such as libraries and shopping centers, or contact your local health department to find a cooling center in your area. Cover the windows with curtains or blinds. Doors and windows with sealing strips. Use window reflectors specifically designed to reflect heat outside. Add insulation to keep warm. Use a powered attic fan or attic fan to regulate heat levels in the buildings attic by exhausting hot air. Install window air conditioners and insulate them. If you cant afford the costs of cooling, heating or energy-related home repairs, apply for help from the Low Income Home Energy Assistance Program (LIHEAP). BE SAFE Never leave people or pets in a locked car on a warm day. If your house does not have air conditioning, choose a cooler. Take a cold shower or bath. Wear loose, light-colored clothing. To lower the temperature at home, use the oven less often. If you are outside, find some shade. Wear a hat wide enough to protect your face. Drink plenty of fluids to stay hydrated. If possible, avoid vigorous activity or work outside during the midday heat. Check on family members, seniors and neighbors. Watch out for heat cramps, heat exhaustion and heat stroke. Consider animal safety. If they are outside, make sure they have plenty of cold water and access to comfortable shade. Asphalt and dark surfaces can be very hot for your pets feet. If you use a mask, use one made of a breathable material such as cotton, not polyester. Do not wear a mask if you feel overheated or have trouble breathing. Heat Illness Learn the symptoms of heat illness and how to respond. If you are sick and need medical attention, contact your doctor for advice and shelter if possible. If you have a medical emergency, call 9-1-1. Get more details on heat-related illnesses from the CDC and the National Weather Service. Symptoms of heatstroke: Extremely high body temperature (above 103 degrees F), mouth sores Red, hot, dry skin without sweating Fast, strong pulse Dizziness, confusion, or loss of consciousness

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