The One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-author Your Life by

The One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-author Your Life

Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9780757324154
Publisher: Health Communications, Incorporated
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Free computer audio books download The One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-author Your Life 9780757324154 in English DJVU PDF by

Overview

A revolutionary healing framework that is a blueprint for transforming most problems, ranging from the most pedestrian to the most treatment resistant. And sometimes, the transformation simply takes one hour.

The One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing presents the revolutionary Life-Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems—physical (such as chronic pain, asthma, addictions), emtional and mental (including depresssion, PTSD, OCD, paranoia) relational (releasing destructive patterns), and spiritual (alienation, despair, inertia), And sometimes, the transformation simply takes one hour. Filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, it provides people with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their lives. The One-Hour Miracle includes a protocol that allows people to facilitate this process on their own by finding the root cause of their suffering and shifting it. This framework helps them live engaged lives of freedom, peace, joy, wisdom, and vitality.

In the book, co-authors Andrew Hahn, PsyD, and Joan Beckett, LMHC, will teach readers how to do this work for themselves and others. With step-by-step instructions, readers are led through a five-step process, an integration of mindfulness and body-centered therapy, that guides them through their own self-healing practices and how to do them. In addition, therapists who are reading the book will have enough information to immediately start using the approach with clients without needing more training.

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