YOGA - The Complete Guide to Yoga for Optimal Health  - 1, #1 pan Adv. Daxter Aujla, Dr. Tetiana Kapranova

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YOGA - The Complete Guide to Yoga for Optimal Health  - 1, #1
Adv. Daxter Aujla, Dr. Tetiana Kapranova
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798223696681
Editeur: ALDIVAN Teixeira TORRES
Date de parution: 2023
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Title: "Yoga for Optimal Health: The Journey to Balance and Well-being" Authors: Advocate Daxter Aujla and Dr. Tetiana KapranovaBiography:Advocate Daxter Aujla and Dr. Tetiana Kapranova, a married couple passionate about health and holistic well-being, have joined forces to create a comprehensive guide to yoga, titled "Yoga for Optimal Health: The Journey to Balance and Well-being." Their combined expertise and personal experiences have shaped this transformative book, offering readers an in-depth exploration of the profound benefits of yoga for both the body and mind. Advocate Daxter Aujla, an accomplished advocate and legal professional, discovered the life-changing power of yoga during a challenging period in his career. Seeking a way to manage stress and enhance his overall well-being, he delved into the world of yoga and found it to be a profound catalyst for positive change. Drawn to its holistic approach and its ability to integrate physical, mental, and spiritual aspects of health, Advocate Daxter Aujla became committed to sharing the transformative potential of yoga with others. Dr. Tetiana Kapranova, a dedicated medical practitioner specializing in holistic medicine, has long recognized the importance of mind-body connection in achieving optimal health. With a deep understanding of the human body and a keen interest in alternative healing practices, Dr. Kapranova became fascinated by the therapeutic benefits of yoga. Combining her medical knowledge with her passion for yoga, she embarked on a journey to explore its various styles, philosophies, and applications, uncovering the profound impact it has on overall well-being. In their book, "Yoga for Optimal Health: The Journey to Balance and Well-being, " Advocate Daxter Aujla and Dr. Tetiana Kapranova take readers on a transformative voyage, presenting a comprehensive guide to yoga that caters to all levels of experience. From beginners to advanced practitioners, the book offers step-by-step instructions, insightful explanations, and a wealth of practical tips to help individuals incorporate yoga into their daily lives. Advocate Daxter Aujla and Dr. Tetiana Kapranova's collaboration creates a unique blend of perspectives, combining the legal and medical worlds to offer readers a holistic understanding of yoga's benefits. They explore a wide range of topics, including yoga poses (asanas), breathwork (pranayama), meditation techniques, and mindfulness practices. Additionally, they delve into the philosophy behind yoga, its historical roots, and its ability to foster physical strength, mental clarity, emotional resilience, and spiritual growth. With their combined expertise and heartfelt dedication to promoting optimal health, Advocate Daxter Aujla and Dr. Tetiana Kapranova provide readers with an empowering roadmap to integrate yoga into their lives. "Yoga for Optimal Health: The Journey to Balance and Well-being" is a transformative resource that inspires individuals to embark on a path of self-discovery, embracing the power of yoga to cultivate harmony, vitality, and a profound sense of well-being.

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